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Therapy Services
Anxiety, Depression & Stress
Low Self-Esteem
Life Transitions
Trauma
Grief & Loss
Women's Issues
My Approach
to therapy incorporates a variety of therapeutic techniques and modalities
including:
- CBT, DBT, ACT
-Solution Focused
-Mindfulness
- EDMR
to meet each clients needs!
I embrace a mind-body connection for healing, decreasing symptoms and improving your
daily functioning.
My role is to support, guide, and empower you. Together we will work towards identifying and meeting your goals by developing strength-based strategies & skills
that lead to positive change.
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